Recipes
Subtle Places for Allergens to Hide
As you may have discovered, allergens can hide in the most unlikely places, and even products that have been safe before can have changes in formula. Products often have fillers that are common allergens, such as soy…Read More
Food Shopping List To Stock Your Cupboards
If you are new to gluten free, sugar-free cooking for multiple allergies, the whole concept can be overwhelming. Our goal is to break it all down into segments that are easier to deal with, one at a time. One of those segments is about stocking your cupboards with…Read More
Equipment In The Well-Stocked Kitchen
What does a well-stocked kitchen look like? There are probably as many answers as the number of people you ask, and, while answers vary greatly, there are some common denominators. We find that cooking gluten free for multiple allergies means spending more time…Read More
Weights & Measurements
Volume Measurements
Tablespoons to Cups
Liters
Length Measurements
Pan Sizes
Weight Measurements
Temperatures
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Quinoa Tabbouleh
It was a Saturday afternoon and Kris, Jonathan, and I were shopping at a market in Columbia, Maryland called Mom’s Organic Market. It was our first time in the store, and as we checked out the various foods and products, we were offered samples to taste.
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Pesto Sauce
Pesto sauce is actually a paste and is incredibly easy to make. It can be frozen for later use if you prefer. It’s best to make when basil is in season in late summer (you can get a big bunch of it for little cost), but some quantities of fresh basil are available year around. Don’t try to substitute dried basil for fresh—it simply won’t work.
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Mashed Parsnips, Carrots & Sweet Potatoes
We are always searching out new vegetables, and our latest discovery of parsnips proved to be a delight. Parsnips were cultivated in Roman times and come from the same biological family as carrots, parsley, and celery. Parsnips are a nutritious root vegetable, shaped like carrots but a creamy color.
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